:root {
    --bg-primary: #0D0D0D;
    --bg-secondary: #1A1A1A;
    --bg-tertiary: #242424;
    --accent-primary: #FF5722;
    --accent-hover: #E64A19;
    --accent-gold: #FFC107;
    --accent-gold-hover: #FFB300;
    --text-primary: #F5F5F5;
    --text-secondary: #B0B0B0;
    --text-muted: #9E9E9E;
    --text-inverse: #0D0D0D;
    --success: #4CAF50;
    --warning: #FF9800;
    --error: #F44336;
    --border: #2E2E2E;
    --bg-card: #1A1A1A;
    --card-bg: #1E1E2E;
}

/* ── Light mode theme ──────────────────────────────────────────────────── */
[data-theme="light"] {
    --bg-primary: #F3F4F6;
    --bg-secondary: #FFFFFF;
    --bg-tertiary: #E5E7EB;
    --text-primary: #111827;
    --text-secondary: #1F2937;
    --text-muted: #374151;
    --border: #D1D5DB;
    --success: #16A34A;
    --error: #DC2626;
    --bg-card: #FFFFFF;
    --card-bg: #FFFFFF;
}

/* Light mode: overrides for components with hardcoded dark values */
[data-theme="light"] .btn[disabled],
[data-theme="light"] .btn-locked {
    background: #E5E7EB;
}

[data-theme="light"] .stat-pill--timer {
    background: #f0fdf4;
    border-color: rgba(22, 163, 74, 0.35);
}

[data-theme="light"] .timer-btn {
    background: #f0fdf4;
    border-color: #16a34a;
    color: #16a34a;
}

[data-theme="light"] .timer-btn:hover {
    background: #16a34a;
    color: #fff;
}

[data-theme="light"] .fitness-log-header:hover {
    background: rgba(0, 0, 0, 0.04);
}

/* Theme toggle floating button */
#theme-toggle-btn .icon-light {
    display: none;
}

[data-theme="light"] #theme-toggle-btn .icon-dark {
    display: none;
}

[data-theme="light"] #theme-toggle-btn .icon-light {
    display: inline;
}

#theme-toggle-btn {
    background: none;
    border: 1px solid var(--border);
    color: var(--text-muted);
    padding: 4px 10px;
    border-radius: 6px;
    cursor: pointer;
    font-size: 15px;
    line-height: 1;
    vertical-align: middle;
    transition: border-color 0.15s, color 0.15s, background 0.15s;
}

#theme-toggle-btn:hover {
    border-color: var(--accent-primary);
    color: var(--text-primary);
}

[data-theme="light"] .rep-slider-label {
    color: #1F2937;
}

[data-theme="light"] .rep-slider-readout {
    color: #111827;
}

[data-theme="light"] #theme-toggle-btn {
    background: #111827;
    border-color: #111827;
    color: #F3F4F6;
}

[data-theme="light"] #theme-toggle-btn:hover {
    background: #000000;
    border-color: #000000;
    color: #FFFFFF;
}

* {
    box-sizing: border-box;
}

html,
body {
    margin: 0;
    padding: 0;
    background: var(--bg-primary);
    color: var(--text-primary);
}

body {
    font-family: 'Inter', system-ui, -apple-system, Segoe UI, Roboto, sans-serif;
    font-size: 16px;
    line-height: 1.6;
    min-height: 100vh;
}

h1,
h2,
h3,
.hero,
.section-headline {
    font-family: 'Bebas Neue', Impact, sans-serif;
    font-weight: 400;
    letter-spacing: 0.01em;
    line-height: 1.1;
}

h1 {
    font-size: 56px;
    margin: 0 0 16px;
}

h2 {
    font-size: 40px;
    margin: 0 0 12px;
}

h3 {
    font-size: 28px;
    margin: 0 0 8px;
    font-family: 'Inter', sans-serif;
    font-weight: 700;
}

a {
    color: var(--accent-primary);
    text-decoration: none;
}

a:hover {
    color: var(--accent-hover);
}

.container {
    max-width: 1100px;
    margin: 0 auto;
    padding: 16px 24px 24px;
}

.container-narrow {
    max-width: 640px;
    margin: 0 auto;
    padding: 24px;
}

/* Buttons */
.btn {
    display: inline-block;
    font-family: 'Inter', sans-serif;
    font-weight: 700;
    font-size: 16px;
    padding: 16px 40px;
    border-radius: 4px;
    border: 2px solid transparent;
    cursor: pointer;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    transition: transform .1s ease, background-color .15s ease, box-shadow .15s ease;
    text-align: center;
}

.btn-primary {
    background: var(--accent-primary);
    color: #fff;
}

.btn-primary:hover {
    background: var(--accent-hover);
    color: #fff;
}

.btn-secondary {
    background: transparent;
    border-color: var(--accent-primary);
    color: var(--accent-primary);
}

.btn-secondary:hover {
    background: rgba(255, 87, 34, 0.1);
}

.btn-gold {
    background: var(--accent-gold);
    color: var(--text-inverse);
}

.btn-gold:hover {
    background: var(--accent-gold-hover);
}

.btn[disabled],
.btn-locked {
    background: #2E2E2E;
    color: var(--text-muted);
    cursor: not-allowed;
}

/* Cards */
.card {
    background: var(--bg-secondary);
    border: 1px solid var(--border);
    border-radius: 8px;
    padding: 24px;
    transition: transform .15s ease, box-shadow .15s ease;
}

.card:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 32px rgba(255, 87, 34, 0.15);
}

.card.card-gold {
    border-color: var(--accent-gold);
}

.card.card-orange {
    border-color: var(--accent-primary);
}

/* Forms */
input[type=email],
input[type=text],
input[type=password],
input[type=number] {
    width: 100%;
    background: var(--bg-tertiary);
    border: 1px solid var(--border);
    border-radius: 4px;
    color: var(--text-primary);
    padding: 14px 16px;
    font-size: 16px;
    font-family: inherit;
}

input:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px rgba(255, 87, 34, 0.2);
}

label {
    display: block;
    color: var(--text-muted);
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin-bottom: 6px;
}

.error-text {
    color: var(--error);
    font-size: 14px;
    margin-top: 4px;
}

/* Hero */
.hero {
    min-height: 75vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    padding: 64px 24px;
    background: linear-gradient(180deg, rgba(0, 0, 0, 0.6), rgba(0, 0, 0, 0.9));
}

.hero h1 {
    font-size: 80px;
}

.text-muted {
    color: var(--text-muted);
}

.text-accent {
    color: var(--accent-primary);
}

.text-gold {
    color: var(--accent-gold);
}

.text-success {
    color: var(--success);
}

/* Progress bar */
.progress-track {
    background: var(--border);
    border-radius: 4px;
    height: 8px;
    width: 100%;
    overflow: hidden;
}

.progress-fill {
    background: var(--success);
    height: 100%;
    transition: width .3s ease;
}

/* Streak */
.streak {
    color: var(--accent-primary);
    font-weight: 700;
}

/* Video grid */
.video-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));
    gap: 16px;
}

.video-card {
    position: relative;
}

.video-card.locked {
    opacity: 0.5;
}

.video-card.locked::after {
    content: "🔒";
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 32px;
}

/* Hollow circle for unlocked-but-not-yet-done cards */
.video-card:not(.locked):not(.completed)::before {
    content: "";
    position: absolute;
    top: 8px;
    right: 8px;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    border: 2px solid var(--border, #444);
}

.video-card.completed {
    opacity: 0.45;
}

.video-card.completed::before {
    content: "✓";
    position: absolute;
    top: 8px;
    right: 8px;
    background: var(--success);
    color: #fff;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
}

/* Watch page — stat pills */
.stat-pills {
    display: flex;
    gap: 28px;
    flex-wrap: wrap;
}

.stat-pill {
    background: var(--bg-secondary, #1a1a1a);
    border: 1px solid var(--border, #333);
    border-radius: 10px;
    padding: 16px 20px;
    display: flex;
    flex-direction: column;
    align-items: center;
    min-width: 90px;
    min-height: 150px;
}

.stat-pill__icon {
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
}

.stat-pill--accent {
    border-color: var(--accent, #ff5722);
}

.stat-pill__number {
    font-size: 36px;
    font-weight: 800;
    line-height: 1;
    margin-top: 4px;
}

.stat-pill__label {
    font-size: 11px;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--text-muted, #888);
    margin-top: 6px;
}

.dumbbell-icon {
    width: 34px;
    height: 34px;
    color: var(--accent, #ff5722);
    flex-shrink: 0;
}

.sets-icon {
    width: 28px;
    height: auto;
    min-height: 14px;
    color: #4fc3f7;
    flex-shrink: 0;
}

.reps-icon {
    width: 28px;
    height: 28px;
    color: #66bb6a;
    flex-shrink: 0;
}

/* Timer pill */
.stat-pill--timer {
    flex-shrink: 0;
    flex-direction: row;
    align-items: center;
    justify-content: flex-end;
    gap: clamp(8px, 1vw, 14px);
    padding: clamp(8px, 0.8vw, 10px) clamp(10px, 1.2vw, 16px);
    border-color: #2a3a2a;
    background: #0d160d;
    max-width: 100%;
}

.timer-controls {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
}

.timer-display {
    display: flex;
    align-items: flex-end;
    gap: 0;
    color: #4caf50;
    transition: color 0.4s;
    line-height: 1;
}

.timer-display.timer-orange {
    color: #ff9800;
}

.timer-mins {
    font-family: 'DSEG7', monospace;
    font-size: clamp(68px, 8.6vw, 110px);
    font-weight: 800;
    font-variant-numeric: tabular-nums;
    line-height: 1;
}

.timer-colon {
    font-family: 'DSEG7', monospace;
    font-size: clamp(40px, 4.9vw, 60px);
    font-weight: 700;
    line-height: 1;
    opacity: 0.8;
    margin: 0 2px;
    align-self: center;
}

.timer-secs {
    font-family: 'DSEG7', monospace;
    font-size: clamp(54px, 6.8vw, 85px);
    font-weight: 700;
    font-variant-numeric: tabular-nums;
    line-height: 1;
    opacity: 0.90;
}

.timer-ms {
    font-family: 'DSEG7', monospace;
    font-size: clamp(12px, 1.3vw, 16px);
    font-weight: 700;
    font-variant-numeric: tabular-nums;
    line-height: 1;
    opacity: 0.55;
    align-self: flex-end;
    padding-bottom: 8px;
    margin: 0 6px;
}

.timer-btn {
    background: #1a2e1a;
    border: 1.5px solid #4caf50;
    color: #4caf50;
    height: 36px;
    width: clamp(132px, 14vw, 170px);
    padding: 0 12px;
    border-radius: 18px;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    cursor: pointer;
    transition: background 0.15s, color 0.15s;
}

.timer-btn:hover {
    background: #4caf50;
    color: #0d160d;
}

.timer-btn svg {
    flex: 0 0 16px;
}

.timer-btn span {
    min-width: 6ch;
    text-align: left;
}

/* Bump */
.bump {
    border: 2px dashed var(--accent-primary);
    padding: 16px;
    border-radius: 4px;
    background: rgba(255, 87, 34, 0.05);
    margin: 12px 0;
}

.bump .price-delta {
    color: var(--success);
    font-weight: 700;
}

/* Trust bar */
.trust-bar {
    display: flex;
    gap: 24px;
    flex-wrap: wrap;
    color: var(--text-muted);
    font-size: 14px;
    padding: 16px 0;
}

/* Nav */
.site-nav {
    padding: 16px 24px;
    border-bottom: 1px solid var(--border);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

/* Hamburger toggle button (hidden on desktop) */
.nav-hamburger {
    display: none;
    background: none;
    border: 1px solid var(--border);
    color: var(--text-primary);
    width: 36px;
    height: 36px;
    border-radius: 6px;
    cursor: pointer;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    transition: border-color .15s;
}

.nav-hamburger:hover {
    border-color: var(--text-muted);
}

@media (max-width: 700px) {
    .site-nav {
        flex-wrap: wrap;
        padding: 10px 16px;
        gap: 0;
    }

    .site-nav>div:first-child {
        flex: 1;
    }

    .nav-hamburger {
        display: flex;
    }

    /* Links div: hidden by default, full-width column when open */
    .site-nav>div:last-child {
        display: none;
        width: 100%;
        flex-direction: column;
        align-items: stretch;
        border-top: 1px solid var(--border);
        margin-top: 10px;
        padding-top: 4px;
        padding-bottom: 4px;
    }

    .site-nav.nav-open>div:last-child {
        display: flex;
    }

    .site-nav>div:last-child a {
        display: block;
        padding: 11px 4px;
        margin-right: 0;
        border-bottom: 1px solid var(--border);
        font-size: 15px;
    }

    .site-nav>div:last-child a:last-of-type {
        border-bottom: none;
    }

    .site-nav>div:last-child .nav-icon-btn {
        display: none;
    }

    .site-nav>div:last-child #theme-toggle-btn {
        align-self: flex-start;
        margin-top: 8px;
    }
}

.site-nav a {
    color: var(--text-primary);
    margin-right: 16px;
    font-weight: 500;
}

.site-nav a.active {
    color: var(--accent-primary);
}

.site-nav a.nav-link-disabled {
    opacity: 0.45;
    cursor: pointer;
    text-decoration: none;
}

.site-nav a.nav-link-disabled:hover {
    opacity: 0.7;
}

.nav-icon-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 4px;
    color: var(--text-primary);
    opacity: 0.6;
    transition: opacity 0.15s, color 0.15s;
    text-decoration: none;
    margin-right: 4px;
    vertical-align: middle;
}

.nav-icon-btn:hover,
.nav-icon-btn.active {
    opacity: 1;
    color: var(--accent-primary);
}

.site-footer-credit {
    text-align: center;
    padding: 20px 24px;
    font-size: 12px;
    color: var(--text-muted);
    border-top: 1px solid var(--border);
    margin-top: 40px;
}

.site-footer-credit a {
    color: var(--text-muted);
    text-decoration: underline;
}

.site-footer-credit a:hover {
    color: var(--text-primary);
}

/* ── Fitness Log ─────────────────────────────────── */
.fitness-log-card {
    padding: 0;
    overflow: hidden;
}

.fitness-log-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 16px 20px;
    cursor: pointer;
    user-select: none;
}

.fitness-log-header:hover {
    background: rgba(255, 255, 255, 0.03);
}

.fitness-log-title {
    display: flex;
    align-items: center;
    gap: 8px;
    font-weight: 600;
    font-size: 14px;
    letter-spacing: 0.04em;
}

.fitness-log-saved-badge {
    font-size: 10px;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--accent-primary);
    background: rgba(74, 222, 128, 0.12);
    border: 1px solid rgba(74, 222, 128, 0.3);
    border-radius: 4px;
    padding: 2px 8px;
}

.fitness-log-date {
    font-size: 12px;
    font-weight: 400;
    letter-spacing: 0;
    text-transform: none;
    color: var(--text-muted);
    opacity: 0.7;
}

.fitness-log-chevron {
    color: var(--text-muted);
    transition: transform 0.2s;
    flex-shrink: 0;
}

.fitness-log-chevron.fl-chevron-open {
    transform: rotate(180deg);
}

.fitness-log-body {
    display: none;
    padding: 0 20px 20px;
    border-top: 1px solid var(--border);
}

.fitness-log-body.fl-open {
    display: block;
}

.fl-field {
    margin-top: 20px;
}

.fl-field--scale {
    padding: 14px;
    border: 1px solid var(--border);
    border-radius: 12px;
    background: linear-gradient(180deg, rgba(255, 255, 255, 0.02), rgba(255, 255, 255, 0.01));
}

.fl-field--scale .fl-label {
    margin-bottom: 12px;
}

@media (min-width: 880px) {
    .fl-field--scale {
        display: grid;
        grid-template-columns: minmax(0, 1fr) minmax(300px, 1fr);
        column-gap: 18px;
        row-gap: 8px;
        align-items: start;
    }

    .fl-field--scale>.fl-label {
        grid-column: 1;
        grid-row: 1 / span 2;
        margin: 0;
        align-self: center;
        font-size: 16px;
        line-height: 1.1;
        letter-spacing: 0.05em;
    }

    .fl-field--scale>.fl-scale-row,
    .fl-field--scale>.fl-rpe-row {
        grid-column: 2;
        grid-row: 1;
        margin-bottom: 0;
    }

    .fl-field--scale>.fl-rpe-scale {
        grid-column: 2;
        grid-row: 2;
    }

    .fl-field--scale>.fl-weight-row {
        grid-column: 2;
        grid-row: 1;
        display: flex;
        align-items: center;
    }

    .fl-field--scale>.fl-weight-hint {
        grid-column: 2;
        grid-row: 2;
        font-size: 12px;
        opacity: 0.45;
    }
}

.fl-label {
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 0.07em;
    text-transform: uppercase;
    color: var(--text-primary);
    margin-bottom: 10px;
    display: flex;
    align-items: baseline;
    gap: 8px;
}

.fl-hint {
    font-size: 11px;
    font-weight: 400;
    letter-spacing: 0;
    text-transform: none;
    color: var(--text-muted);
}

.fl-value {
    font-size: 13px;
    color: var(--text-muted);
}

.fl-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.fl-chip {
    display: flex;
    flex-direction: column;
    gap: 3px;
    padding: 10px 14px;
    border: 1px solid var(--border);
    border-radius: 8px;
    cursor: pointer;
    font-size: 13px;
    font-weight: 600;
    min-width: 130px;
    flex: 1 1 130px;
    transition: border-color 0.15s, background 0.15s;
}

.fl-chip input[type=checkbox] {
    display: none;
}

.fl-chip:hover {
    border-color: rgba(255, 255, 255, 0.25);
}

.fl-chip--on {
    border-color: var(--accent-primary);
    background: rgba(74, 222, 128, 0.07);
}

.fl-chip-sub {
    font-size: 11px;
    font-weight: 400;
    color: var(--text-muted);
    line-height: 1.4;
}

.fl-scale-row {
    display: grid;
    grid-template-columns: repeat(7, minmax(32px, 1fr));
    gap: 6px;
    width: 100%;
    margin-bottom: 10px;
}

.fl-scale-btn {
    width: 100%;
    height: 42px;
    display: flex;
    align-items: center;
    justify-content: center;
    border: 1px solid var(--border);
    border-radius: 10px;
    cursor: pointer;
    font-size: 13px;
    font-weight: 500;
    transition: border-color 0.15s, background 0.15s, color 0.15s, transform 0.15s;
    color: var(--text-secondary);
    background: var(--bg-primary);
}

.fl-scale-btn input[type=radio] {
    display: none;
}

.fl-scale-btn:hover {
    border-color: rgba(255, 255, 255, 0.25);
    transform: translateY(-1px);
}

.fl-scale-btn--on {
    border-color: var(--accent-primary);
    background: rgba(74, 222, 128, 0.50);
    box-shadow: 0 0 0 1px rgba(74, 222, 128, 0.5) inset;
    color: var(--accent-primary);
    font-weight: 700;
}

.fl-scale-btn--filled {
    border-color: var(--accent-primary);
    background: rgba(74, 222, 128, 0.35);
    color: transparent;
    box-shadow: none;
    transform: none !important;
}

.fl-scale-btn--muted {
    opacity: 0.35;
}

.fl-rpe-row {
    display: grid;
    grid-template-columns: repeat(7, minmax(32px, 1fr));
    gap: 6px;
    width: 100%;
    margin-bottom: 10px;
}

.fl-rpe-btn {
    width: 100%;
    height: 42px;
    display: flex;
    align-items: center;
    justify-content: center;
    border: 1px solid var(--border);
    border-radius: 10px;
    cursor: pointer;
    font-size: 13px;
    font-weight: 500;
    transition: border-color 0.15s, background 0.15s, color 0.15s, transform 0.15s;
    color: var(--text-secondary);
    background: var(--bg-primary);
}

.fl-rpe-btn input[type=radio] {
    display: none;
}

.fl-rpe-btn:hover {
    border-color: rgba(255, 255, 255, 0.25);
    transform: translateY(-1px);
}

.fl-rpe-btn--on {
    border-color: var(--accent-primary);
    background: rgba(74, 222, 128, 0.50);
    box-shadow: 0 0 0 1px rgba(74, 222, 128, 0.5) inset;
    color: var(--accent-primary);
    font-weight: 700;
}

.fl-rpe-btn--filled {
    border-color: var(--accent-primary);
    background: rgba(74, 222, 128, 0.35);
    color: transparent;
    box-shadow: none;
    transform: none !important;
}

.fl-rpe-btn--muted {
    opacity: 0.35;
}

.fl-rpe-scale {
    display: flex;
    gap: 8px;
    font-size: 12px;
    font-weight: 600;
    color: var(--text-muted);
}

.fl-scale-ends {
    justify-content: space-between;
}

@media (max-width: 640px) {
    .fl-field--scale {
        padding: 12px;
    }

    .fl-scale-row,
    .fl-rpe-row,
    .fl-scale-ends {
        max-width: none;
    }
}

.fl-textarea {
    width: 100%;
    padding: 10px 12px;
    border-radius: 8px;
    border: 1px solid var(--border);
    background: var(--bg-primary);
    color: var(--text-primary);
    font-size: 14px;
    font-family: inherit;
    resize: vertical;
    box-sizing: border-box;
}

.fl-textarea:focus {
    outline: none;
    border-color: var(--accent-primary);
}

.fl-actions {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-top: 20px;
}

.fl-save-btn {
    min-width: 110px;
}

.fl-status {
    font-size: 13px;
}

/* Video player */
.video-player {
    background: #000;
    border-radius: 8px;
    overflow: hidden;
    position: relative;
}

.video-player video {
    width: 100%;
    display: block;
}

.watermark {
    position: absolute;
    inset: 0;
    pointer-events: none;
    display: flex;
    align-items: center;
    justify-content: center;
    color: rgba(255, 255, 255, 0.08);
    font-size: 48px;
    transform: rotate(-30deg);
    text-transform: uppercase;
    font-family: 'Inter', sans-serif;
    font-weight: 700;
}

.video-player .workout-blueprint {
    position: absolute;
    top: clamp(8px, 1vw, 18px);
    right: clamp(8px, 1vw, 18px);
    left: auto;
    bottom: auto;
    width: max-content;
    max-width: min(46vw, 680px);
    background: rgba(0, 0, 0, 0.82);
    color: #fff;
    border: 1px solid rgba(255, 255, 255, 0.22);
    border-radius: clamp(8px, 0.6vw, 14px);
    padding: clamp(8px, 0.9vw, 18px) clamp(10px, 1.1vw, 20px);
    z-index: 4;
    backdrop-filter: blur(2px);
    pointer-events: none;
    max-height: min(62%, 430px);
    overflow: auto;
}

.video-player .workout-blueprint,
.video-player .workout-blueprint * {
    color: #fff;
}

.video-player .workout-blueprint__title {
    font-size: clamp(13px, 1.5vw, 24px);
    letter-spacing: 0.08em;
    text-transform: uppercase;
    font-weight: 700;
    margin: 0 0 clamp(4px, 0.55vw, 12px);
}

.video-player .workout-blueprint__list {
    margin: 0;
    padding-left: clamp(16px, 1.1vw, 28px);
    font-size: clamp(15px, 1.35vw, 28px);
    line-height: 1.5;
}

.video-player .workout-blueprint__list li+li {
    margin-top: clamp(2px, 0.45vw, 12px);
}

/* Messages */
.messages {
    padding: 12px 16px;
    background: var(--bg-secondary);
    border-left: 4px solid var(--accent-primary);
    margin-bottom: 16px;
}

/* Responsive */
@media (max-width: 640px) {

    h1,
    .hero h1 {
        font-size: 44px;
    }

    h2 {
        font-size: 32px;
    }

    .container {
        padding: 16px;
    }

    .btn {
        padding: 14px 24px;
        width: 100%;
    }

    .mobile-sticky-cta {
        position: fixed;
        left: 0;
        right: 0;
        bottom: 0;
        padding: 12px;
        background: var(--bg-primary);
        border-top: 1px solid var(--border);
        z-index: 10;
    }

    .video-player .workout-blueprint {
        width: calc(100% - 16px);
        left: 8px;
        right: 8px;
        top: 8px;
        bottom: auto;
        padding: 8px 10px;
        max-height: 56%;
    }

    .video-player .workout-blueprint__title {
        font-size: clamp(11px, 4vw, 15px);
        margin-bottom: 4px;
    }

    .video-player .workout-blueprint__list {
        font-size: clamp(12px, 3.8vw, 14px);
        line-height: 1.35;
        padding-left: 16px;
    }

    .video-player .workout-blueprint__list li+li {
        margin-top: 2px;
    }

    .stat-pills {
        gap: 12px;
    }

    .stat-pill--timer {
        width: 100%;
        margin-left: 0 !important;
        flex-direction: column;
        align-items: stretch;
        justify-content: flex-start;
        gap: 10px;
    }

    .timer-display {
        width: 100%;
        justify-content: center;
    }

    .timer-controls {
        width: 100%;
        align-items: center;
    }

    .timer-btn {
        width: 100%;
        max-width: 230px;
    }
}

/* ==========================================================================
   Allauth / authentication pages
   ========================================================================== */
.auth-page h1,
.auth-page h2 {
    font-family: 'Bebas Neue', sans-serif;
    letter-spacing: 0.02em;
    color: var(--text-primary);
    margin: 0 0 16px;
}

.auth-page h1 {
    font-size: 32px;
}

.auth-page h2 {
    font-size: 22px;
}

.auth-page p {
    color: var(--text-secondary);
    line-height: 1.5;
    margin: 0 0 14px;
}

.auth-page a {
    color: var(--accent-primary);
    text-decoration: none;
}

.auth-page a:hover {
    text-decoration: underline;
}

.auth-page form {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.auth-page form p {
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.auth-page label {
    font-size: 13px;
    font-weight: 500;
    color: var(--text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.auth-page input[type="text"],
.auth-page input[type="email"],
.auth-page input[type="password"],
.auth-page input[type="number"],
.auth-page input[type="tel"],
.auth-page textarea {
    width: 100%;
    padding: 12px 14px;
    background: var(--bg-primary);
    border: 1px solid var(--border);
    border-radius: 6px;
    color: var(--text-primary);
    font-family: 'Inter', sans-serif;
    font-size: 15px;
    transition: border-color 0.15s ease;
}

.auth-page input:focus,
.auth-page textarea:focus {
    outline: none;
    border-color: var(--accent-primary);
}

.auth-page input[type="checkbox"],
.auth-page input[type="radio"] {
    accent-color: var(--accent-primary);
    width: 17px;
    height: 17px;
    flex-shrink: 0;
    cursor: pointer;
}

/* Checkbox rows: inline layout with checkbox before label */
.auth-page form p:has(input[type="checkbox"]) {
    flex-direction: row;
    align-items: center;
    gap: 10px;
}

.auth-page form p:has(input[type="checkbox"]) input[type="checkbox"] {
    order: -1;
}

.auth-page form p:has(input[type="checkbox"]) label {
    margin: 0;
    cursor: pointer;
}

.auth-page button,
.auth-page a.button,
.auth-page input[type="submit"] {
    display: inline-block;
    padding: 12px 24px;
    background: var(--accent-primary);
    color: #fff;
    border: none;
    border-radius: 6px;
    font-family: 'Inter', sans-serif;
    font-size: 15px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    cursor: pointer;
    text-decoration: none;
    text-align: center;
    transition: background 0.15s ease, transform 0.05s ease;
}

.auth-page button:hover,
.auth-page a.button:hover,
.auth-page input[type="submit"]:hover {
    background: #E64A19;
    text-decoration: none;
}

.auth-page button:active {
    transform: translateY(1px);
}

.auth-page button[type="button"],
.auth-page a.secondary,
.auth-page button.secondary {
    background: transparent;
    border: 1px solid var(--border);
    color: var(--text-primary);
}

.auth-page button[type="button"]:hover,
.auth-page a.secondary:hover {
    background: var(--bg-primary);
}

.auth-page ul.errorlist,
.auth-page .errorlist {
    list-style: none;
    padding: 10px 12px;
    margin: 0 0 10px;
    background: rgba(244, 67, 54, 0.1);
    border: 1px solid #F44336;
    border-radius: 6px;
    color: #F44336;
    font-size: 13px;
}

.auth-page span {
    font-size: 13px;
    color: var(--text-muted);
}

.auth-page hr {
    border: none;
    border-top: 1px solid var(--border);
    margin: 20px 0;
}

.alert {
    padding: 12px 14px;
    border-radius: 6px;
    margin-bottom: 16px;
    border: 1px solid var(--border);
    background: var(--bg-secondary);
    color: var(--text-primary);
}

.alert-info {
    border-color: var(--accent-primary);
}

/* Today featured layout */
.today-featured-eyebrow {
    margin-bottom: 6px;
}

.today-featured-eyebrow span {
    display: inline-block;
    font-size: 10px;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--accent-primary);
    border-radius: 4px;
    padding: 1px 10px;
    animation: today-pulse 4s ease-in-out infinite;
}

.day-featured-body {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
    flex-wrap: wrap;
}

.today-featured-info {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.today-featured-info-top {
    display: flex;
    align-items: center;
    gap: 14px;
    flex-wrap: wrap;
}

.today-day-num {
    font-size: 26px;
    font-weight: 700;
    line-height: 1;
}

.day-num {
    font-size: 15px;
    font-weight: 700;
    line-height: 1;
    min-width: 46px;
}

.today-featured-action {
    display: flex;
    flex-direction: column;
    align-items: flex-end;
    gap: 8px;
    flex-shrink: 0;
}

.today-video-title {
    font-size: 13px;
    font-weight: 400;
    color: var(--text-muted);
    text-align: left;
}

.today-cta {
    font-size: 13px !important;
    padding: 10px 28px !important;
    white-space: nowrap;
}

/* Prescription chips on dashboard */
.day-row .day-header {
    display: flex;
    align-items: center;
    gap: 12px;
    flex-wrap: wrap;
    margin-bottom: 6px;
}

.prescription {
    font-size: 13px;
    color: var(--text-secondary);
    padding: 4px 10px;
    background: var(--bg-primary);
    border: 1px solid var(--border);
    border-radius: 4px;
}

.prescription.rest {
    color: var(--text-muted);
}

.badge-deload {
    display: inline-block;
    margin-left: 6px;
    padding: 2px 6px;
    font-size: 10px;
    background: #FFC107;
    color: #000;
    border-radius: 3px;
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.badge-today {
    display: inline-block;
    padding: 2px 8px;
    font-size: 10px;
    background: var(--accent-primary);
    color: #000;
    border-radius: 3px;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    font-weight: 700;
}

.badge-done {
    display: inline-block;
    padding: 2px 8px;
    font-size: 10px;
    background: var(--success);
    color: #000;
    border-radius: 3px;
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

/* Staff impersonation banner */
.impersonate-bar {
    background: rgba(255, 193, 7, 0.08);
    border-bottom: 1px solid rgba(255, 193, 7, 0.3);
    padding: 8px 24px;
    color: var(--text-secondary);
}

/* Today's workout hero */
.hero-today {
    background: linear-gradient(135deg, rgba(74, 222, 128, 0.06), rgba(96, 165, 250, 0.04));
    border: 2px solid var(--accent-primary);
    padding: 24px 24px 0;
}

.hero-today.hero-today-done {
    border-color: #4ade80;
    background: linear-gradient(135deg, rgba(74, 222, 128, 0.08), rgba(74, 222, 128, 0.03));
}

.hero-today-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 20px;
    padding-bottom: 20px;
}

.hero-today-left {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.hero-eyebrow {
    font-size: 11px;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--text-muted);
}

.hero-title {
    font-size: 36px;
    font-weight: 800;
    line-height: 1.1;
    letter-spacing: -0.01em;
    text-transform: uppercase;
    margin: 4px 0 6px;
}

.hero-prescription-weight {
    font-weight: 400;
    color: var(--text-muted);
    font-size: 28px;
}

.hero-volume {
    font-size: 13px;
    color: var(--text-muted);
    margin-top: 2px;
}

.hero-btn {
    font-size: 15px;
    font-weight: 700;
    letter-spacing: 0.04em;
    padding: 14px 28px;
    white-space: nowrap;
}

.hero-btn-completed {
    border: 2px solid #4ade80;
    color: #4ade80;
    background: rgba(74, 222, 128, 0.1);
    pointer-events: none;
}

.hero-today-cta {
    flex-shrink: 0;
    display: flex;
    flex-direction: column;
    align-items: stretch;
    gap: 10px;
    width: min(36vw, 380px);
    min-width: 280px;
}

.hero-today-cta .btn,
.hero-today-cta button.btn {
    width: 100%;
    text-align: center;
}

/* Prevent CTA overlap with day strip on medium screens */
@media (max-width: 1280px) {
    .hero-today-inner {
        align-items: stretch;
    }

    .hero-strip-block {
        padding: 0;
    }

    .hero-today-cta {
        width: 100%;
        min-width: 0;
    }
}

.hero-strip-block {
    flex: 1;
    min-width: 0;
    padding: 0 20px;
}

.hero-strip-header {
    display: flex;
    align-items: baseline;
    justify-content: center;
    gap: 10px;
    margin-bottom: 10px;
}

.hero-strip-week {
    font-size: 18px;
    font-weight: 700;
    color: var(--text-primary);
}

.hero-strip-day {
    font-size: 12px;
    color: var(--text-muted);
    letter-spacing: 0.05em;
    text-transform: uppercase;
}

.today-week-strip {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 6px;
}

.today-day {
    background: var(--bg-primary);
    border: 1px solid var(--border);
    border-radius: 8px;
    padding: 10px 6px;
    text-align: center;
    opacity: 0.55;
    transition: opacity 0.15s;
}

.today-day-label {
    font-size: 10px;
    letter-spacing: 0.06em;
    color: var(--text-muted);
    margin-bottom: 6px;
    text-transform: uppercase;
    line-height: 1;
}

.today-day-weight {
    font-size: 16px;
    font-weight: 700;
    line-height: 1.2;
}

.today-day-sets {
    font-size: 10px;
    color: var(--text-muted);
    margin-top: 3px;
    letter-spacing: 0.03em;
}

.strip-dumbbell {
    width: 22px;
    height: 22px;
    color: var(--accent-primary);
    display: block;
    margin: 0 auto;
}

.today-day-rest .strip-dumbbell {
    color: var(--text-muted);
    opacity: 0.6;
}

.today-day-active {
    border-color: var(--accent-primary);
    background: rgba(74, 222, 128, 0.07);
    box-shadow: 0 0 0 1px var(--accent-primary);
    opacity: 1;
}

.hero-today-done .today-day-active {
    border-color: #4ade80;
    box-shadow: 0 0 0 1px #4ade80;
}

.hero-today-done .today-day-active .today-day-label {
    color: #4ade80;
}

.today-day-active .today-day-label {
    color: var(--accent-primary);
}

.today-day-active .today-day-weight {
    color: var(--text-primary);
}

.today-day-rest {
    opacity: 0.3;
}

/* Stats grid */
.stats-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 20px;
}

.stat-big {
    font-size: 36px;
    font-weight: 700;
    line-height: 1.1;
}

@media (max-width: 900px) {
    .stats-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    /* Hero card: stack everything vertically */
    .hero-today {
        padding: 16px 16px 0;
    }

    .hero-today-inner {
        flex-direction: column;
        align-items: stretch;
        gap: 16px;
    }

    .hero-title {
        font-size: 26px;
    }

    /* Day strip: scroll horizontally instead of squishing */
    .hero-strip-block {
        padding: 0;
        overflow-x: auto;
        -webkit-overflow-scrolling: touch;
    }

    .hero-strip-header {
        justify-content: flex-start;
        margin-bottom: 8px;
    }

    .today-week-strip {
        grid-template-columns: repeat(5, minmax(64px, 1fr));
        gap: 6px;
        min-width: max-content;
        width: 100%;
    }

    .today-day {
        padding: 8px 6px;
    }

    /* CTA button: full width */
    .hero-today-cta {
        padding-bottom: 16px;
        width: 100%;
        min-width: 0;
    }

    .hero-today-cta .btn,
    .hero-today-cta button.btn {
        width: 100%;
        text-align: center;
    }

    .hero-prescription {
        font-size: 28px;
    }

    .hero-prescription-weight {
        font-size: 22px;
    }
}

/* Weekly groups (collapsible) */
.week-group {
    background: var(--bg-tertiary);
    border: none;
    border-radius: 8px;
    margin-bottom: 3px;
    overflow: hidden;
}

.week-group>summary {
    padding: 12px 16px;
    cursor: pointer;
    display: flex;
    align-items: center;
    gap: 10px;
    flex-wrap: wrap;
    list-style: none;
    user-select: none;
}

.week-group>summary::-webkit-details-marker {
    display: none;
}

.week-group>summary::before {
    content: "▸";
    color: var(--text-muted);
    font-size: 12px;
    transition: transform 0.15s;
}

.week-group[open]>summary::before {
    transform: rotate(90deg);
    display: inline-block;
}

.week-group .week-label {
    font-weight: 600;
}

.week-group .week-meta {
    margin-left: auto;
    font-size: 12px;
    color: var(--text-muted);
}

.week-current .week-label {
    color: var(--accent-primary);
}

.week-group .week-days {
    padding: 4px 16px 16px;
    border-top: 1px solid var(--border);
}

/* Non-active week bodies: white/elevated — distinct from gray header and page bg */
.week-past .week-days,
.week-future .week-days {
    background: var(--bg-secondary);
}

[data-theme="light"] .week-past .week-days,
[data-theme="light"] .week-future .week-days {
    background: var(--bg-secondary);
}

.day-row {
    padding: 0;
    border-bottom: 1px solid var(--border);
}

.day-row:last-child {
    border-bottom: none;
}

/* ── Day row inner layout ─────────────────────────────────────────────── */
.day-inner {
    display: grid;
    grid-template-columns: 48px 1fr auto;
    align-items: center;
    gap: 14px;
    padding: 11px 0;
}

.day-col-id {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
}

.day-id-badge {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 34px;
    height: 22px;
    padding: 0 5px;
    border-radius: 4px;
    font-size: 11px;
    font-weight: 700;
    letter-spacing: .02em;
    background: var(--bg-primary);
    color: var(--text-muted);
    border: 1px solid var(--border);
}

.day-id-badge--today {
    background: var(--accent-primary);
    color: #fff;
    border-color: transparent;
}

.day-id-badge--done {
    background: rgba(74, 222, 128, .1);
    color: #4ade80;
    border-color: rgba(74, 222, 128, .25);
}

.day-today-pip {
    font-size: 9px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: .08em;
    color: var(--accent-primary);
}

.day-col-info {
    min-width: 0;
    display: flex;
    flex-direction: column;
    gap: 3px;
}

.day-presc-line {
    display: flex;
    align-items: baseline;
    gap: 5px;
    flex-wrap: wrap;
}

.day-presc-line strong {
    font-size: 14px;
    font-weight: 700;
    color: var(--text-primary);
    letter-spacing: -.01em;
}

.dp-sep {
    font-size: 12px;
    color: var(--text-muted);
}

.dp-weight {
    font-size: 14px;
    font-weight: 500;
    color: var(--text-secondary);
}

.dp-dot {
    font-size: 13px;
    color: var(--border);
}

.dp-vol {
    font-size: 12px;
    color: var(--text-muted);
}

.day-rest-text {
    font-size: 13px;
    color: var(--text-muted);
    font-style: italic;
}

.day-video-name {
    font-size: 12px;
    color: var(--text-muted);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.day-col-action {
    display: flex;
    flex-direction: column;
    align-items: flex-end;
    gap: 4px;
    flex-shrink: 0;
}

.day-cta {
    display: inline-block;
    font-size: 11px;
    font-weight: 700;
    letter-spacing: .07em;
    text-transform: uppercase;
    padding: 6px 16px;
    border-radius: 6px;
    text-decoration: none;
    cursor: pointer;
    transition: background .15s, border-color .15s, color .15s;
    white-space: nowrap;
    border: 1px solid transparent;
    line-height: 1.4;
}

.day-cta--start {
    background: var(--accent-primary);
    color: #fff;
    border-color: var(--accent-primary);
}

.day-cta--start:hover {
    background: var(--accent-hover);
    border-color: var(--accent-hover);
    color: #fff;
}

.day-cta--outline {
    background: transparent;
    color: var(--text-muted);
    border-color: var(--border);
}

.day-cta--outline:hover {
    border-color: var(--text-muted);
    color: var(--text-secondary);
}

.day-cta--done {
    background: #16a34a;
    color: #fff;
    border-color: #16a34a;
    text-decoration: none;
}

.day-cta--done:hover {
    background: #15803d;
    border-color: #15803d;
}

.day-cta--locked {
    background: transparent;
    color: var(--text-muted);
    border-color: var(--border);
    opacity: 0.4;
    cursor: not-allowed;
}

.day-done-text {
    font-size: 12px;
    font-weight: 600;
    color: #4ade80;
}

.day-muted-text {
    font-size: 12px;
    color: var(--text-muted);
}

.day-watched-ts {
    font-size: 10px;
    color: var(--text-muted);
    text-align: right;
}

/* Today row highlight */
.day-row.day-today {
    background: rgba(255, 107, 36, 0.04);
    border-radius: 6px;
    margin: 2px -8px;
    padding: 0 8px;
    border-bottom: none;
}

.week-current {
    background: var(--bg-secondary);
    border-radius: 8px;
}

.week-current>summary {
    background: rgba(255, 107, 36, 0.05);
}

.week-current .week-days {
    border-top-color: rgba(255, 107, 36, 0.18);
}

.week-past {
    opacity: 0.5;
}

.week-future {
    opacity: 0.72;
}

.week-past .week-label,
.week-future .week-label {
    color: var(--text-secondary);
}

@keyframes today-pulse {

    0%,
    100% {
        box-shadow: 0 0 0 0 rgba(255, 107, 36, 0.6);
    }

    60% {
        box-shadow: 0 0 0 9px rgba(255, 107, 36, 0);
    }
}

.day-row.day-today .badge-today {
    animation: today-pulse 3s ease-in-out infinite;
    border-radius: 4px;
}

.day-row.day-completed .day-header strong {
    color: var(--text-secondary);
}

.day-row.day-locked {
    opacity: 0.55;
}

.day-row.day-locked .day-header strong {
    color: var(--text-muted);
}

.badge-locked {
    display: inline-block;
    padding: 2px 8px;
    font-size: 10px;
    background: var(--bg-primary);
    color: var(--text-muted);
    border: 1px solid var(--border);
    border-radius: 3px;
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.rest-card,
.placeholder-card {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 14px 16px;
    flex-wrap: wrap;
}

.rest-card {
    background: rgba(96, 165, 250, 0.05);
    border: 1px solid rgba(96, 165, 250, 0.25);
}

.placeholder-card {
    background: var(--bg-primary);
    border: 1px dashed var(--border);
}

.placeholder-card.locked,
.rest-card.locked {
    opacity: 0.6;
}

.streak-warning {
    margin-top: 4px;
    font-size: 11px;
    color: #f0ad4e;
    letter-spacing: 0.02em;
}

/* Restart-week button inside <summary> */
.restart-week-wrap {
    display: inline-flex;
    align-items: center;
    padding-left: 12px;
}

.restart-week-form {
    margin: 0;
}

.btn-restart-week {
    background: none;
    border: 1px solid var(--border, #444);
    color: var(--text-muted, #888);
    font-size: 11px;
    letter-spacing: 0.04em;
    padding: 3px 10px;
    border-radius: 4px;
    cursor: pointer;
    white-space: nowrap;
    transition: border-color 0.15s, color 0.15s;
}

.btn-restart-week:hover {
    border-color: #e55;
    color: #e55;
}

/* Restart-week confirmation modal */
.rw-modal-backdrop {
    position: fixed;
    inset: 0;
    background: rgba(0, 0, 0, 0.7);
    z-index: 9999;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 20px;
}

.rw-modal-box {
    background: var(--bg-card, #1a1a1a);
    border: 1px solid var(--border, #333);
    border-radius: 12px;
    padding: 36px 32px;
    max-width: 480px;
    width: 100%;
    text-align: center;
    box-shadow: 0 24px 60px rgba(0, 0, 0, 0.6);
}

.rw-modal-icon {
    font-size: 40px;
    margin-bottom: 14px;
    color: var(--accent-primary);
}

.btn-danger {
    background: #c0392b;
    color: #fff;
    border: none;
    padding: 10px 20px;
    border-radius: 6px;
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    transition: background 0.15s;
}

.btn-danger:hover {
    background: #e74c3c;
}

/* Section divider label between week groups */
.week-section-label {
    font-size: 10px;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--text-muted);
    padding: 18px 2px 6px;
    border-top: 1px solid var(--border);
    margin-top: 8px;
}

/* "This week" inline badge in the current week summary */
.week-this-week {
    display: inline-block;
    margin-left: 6px;
    padding: 1px 7px;
    font-size: 10px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    background: var(--accent-primary);
    color: #fff;
    border-radius: 20px;
    vertical-align: middle;
}

/* Restart button at the bottom of expanded week content */
.restart-week-footer {
    padding: 10px 0 2px;
    margin-top: 6px;
    display: flex;
    justify-content: flex-end;
}

/* Skipped day row */
.day-row.day-skipped {
    opacity: 0.5;
}

.badge-skipped {
    display: inline-block;
    padding: 1px 7px;
    font-size: 10px;
    font-style: italic;
    color: var(--text-muted);
    letter-spacing: 0.03em;
}

/* Skip day button — small, unobtrusive */
.btn-skip-day {
    background: none;
    border: none;
    color: var(--text-muted, #666);
    font-size: 11px;
    padding: 2px 0;
    cursor: pointer;
    text-decoration: underline;
    text-underline-offset: 2px;
    transition: color 0.15s;
}

.btn-skip-day:hover {
    color: var(--text-secondary, #aaa);
}

/* Muted/disabled Start Workout button for locked future days */
.btn-muted-future {
    opacity: 0.3;
    cursor: not-allowed;
    pointer-events: none;
}